Directory
Body and Movement
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Atlantic Bay Chiropractic
A natural way to better health. Pediatrics to geriatrics, on-the-job injuries, exercise and nutritional counseling.
Belfast Dance Studio & Public Sauna
For over 25 years, Belfast Dance Studio has provided a space where everyone can explore the world of movement in a variety of styles including African dance, ballet, yoga, Hip Hip Fusion, belly dance, swing/lindy hop, karate, Music Together®, Song, Rhythm & Dance, jazz/modern and more. Classes and workshops for children and adults are offered throughout the year. Public sauna also available. Call or email for a complete schedule.
Belfast Yoga Studio
Belfast Yoga Studio offers a variety of Hatha Yoga classes in the Iyengar style. The pleasant fourth floor studio is located at the Belfast Center, handy to Coastal Route 1 in Belfast Maine. The south facing windows overlook Belfast Harbor and Penobscot Bay. Owner Marianna Moll has been teaching yoga since 1986, and is a certified Iyengar Yoga Instructor. She is also a certified Relax and Renew® Trainer as well as a Certified Level II Yamuna® Body Rolling and Yamuna® Body Rolling Therapeutics Practitioner. Marianna is very interested in the healing application of Yoga and Yamuna® Body Rolling. She applies therapeutics in her classes when possible and especially in one-on-one sessions. Throughout the year, the studio offers special events including workshops with nationally known instructors, and weekend intensive classes, in addition to regularly scheduled classes. First- time students. First class free!
Elizabeth Bryson, Licensed Massage Therapist
Licensed since 1986-Offering a variety of techniques depending on the needs of each client. Specializes in Trigger Point Therapy for pain management-a technique that uses direct pressure on hyper sensitive areas to facilitate release of the soft tissue. Other techniques include Deep Tissue, Myo-Fascial Release and Swedish for relaxation.
Hula Hoops by The Hoopmainiac
Twirling, turning, dancing and moving with a hula hoop has been known to create uncontrolled laughter, exuberant joy, weight loss, muscle tone and lots of new friends. It has been reported that health benefits include lessening of body pains, better lung health for folks with asthma and stress reduction.
Get your hoop on and pick your size, weight, and colors from an array of pre-designed an ...
Karen Noel Certified, Registered Yoga Teacher and Reiki...
Gentle movement Yoga, energetic body and breath work. Learn techniques to restore wellness, focusing on self-care. Promote healing, manage stress, increase strength, enhance flexibility and improve muscle tone while creating balance in your life. Open your heart and mind to a healthful practice/lifestyle. Beginners welcomed...
Kristen Burkholder, LMT and Reiki Master
Welcome. Thank you for your interest in receiving bodywork in wondrous Midcoast Maine. I'm Kristen Burkholder, licensed massage therapist and Reiki Master, and I've been in practice for over ten years. Why should you receive a session from me? Lots of reasons:
* pain reduction from acute injury or chronic issues
* health care: nothing better than a rub-down (Bob Hope had one every day) ...
Maria Gail, licensed massage therapist
Massage therapist since 1992. Put yourself in experienced hands. Visit my website at www.MariaGailMassage.com
Pam McKeen RN, Licensed Massage Therapist
Licensed Massage Therapist. Kripalu body worker and yoga teacher. KMI Certified Structural Integrator. Registered Nurse.
Our bodies are in endless cycles of renewal which respond to how we care for them. Provide your body with everything it needs with holistic nutrition, deep tissue massage, swedish massage, Structural Integration, yoga, qigong, meditation, reiki.
Offering private sessions and ...
